Located in the beautiful historic Arts Mill Gallery on the river

Relieve stress and relax, gain strength and flexibility on a new level, and achieve overall balance for well-being. This practice is designed to balance the body, focus the mind and recharge the spirit, unifying body, mind and breath. Each class consists of gentle movements, classical asanas and breathing exercises to foster the creative energy within.

Instructor: Sheri Bestor. Balancing Arts, working in cooperation with NSAA.

Time/Days: Wednesdays 6:00-7:15pm. March 30, April 6, 13th

Cost: $13 drop in, Series Pass- $30 if you pre-register for the series of three classes

Located at 1300, 14th Ave. Grafton Wisconsin in the Arts Mill. The North Building on the Third Floor.

To Register call: North Shore Academy of the Arts, Inc. 262.377.3516

Or register online at www.northshoreacademyofthearts.org

For more information visit: www.balancingarts.net.

Create your own class! Contact me to set up a small group class that fits your group’s schedule.

Also available: Private and semi-private. Yoga therapy for those on the autism spectrum. Reiki. Contact Sheri-262.719.4633 with any questions or to schedule a session.

Coming Soon: Unified Body Method™ Classes

Unified Body Method™, both a preventative practice and healing technique, is based on specific sequences of movement that assist in developing subtle awareness of the balance between body, breath and mind. With this complete awareness we focus on awakening the solar plexus, releasing contractions and regulating muscle tone. The gentle sequences are designed to introduce a broader range of neuro-pathways, increasing the intelligence of the body-mind connection. The Unified Body Method™ enables us to remain in sync with the laws of nature, eliminating duality so that we may live synergistically within our universe. Taught by Erik Knuth.