Balancing Arts Yoga Studio

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A place.  A space.  A community.

Balancing Arts yoga studio

Located in the beautiful historic Arts Mill Gallery on the river.

Instructor: Sheri M. Bestor, RYT (www.sheribestor.com)


Balancing Arts - Yoga Class

Sheri Bestor

Join us at Balancing Arts Yoga and Well Being Studio this summer. Experience our new offerings and our ongoing classes. When the weather is inviting, we’ll be practicing on our outdoor nature yoga deck.

On behalf of the studio, we are honored to be a part of your growing practice and look forward to seeing you!

Love,

Sheri

In addition to the Reiki, Ayurveda, Meditation, Thai Yoga, Private Yoga, and Mindfulness sessions, new to the studio: Health Coaching and Reflexology!

Stop in the boutique on the second floor to purchase well being related items and art to help inspire you.

A soothing Yoga Nidra session is available to purchase and download on the website for those times you aren’t able to make it to class.

We are continuously striving to offer high quality, educational and inspirational offerings to the community. We are happy that we are able to keep the cost of our classes reasonable. Self-investment- Drop in classes are $11 and multi-class passes of four or more are $10 per class.

Consider joining, “Yoga Trail-Follow Your Yoga” (free) http://www.yogatrail.com/ .  We are listed under “Balancing Arts Studio.”

Yoga.  Reiki.  Somatics.  Still Water Ayurveda.  Massage.  Yoga Nidra Privates.  Groups.  Guest Speakers.  Workshops.  Well Being Store.  And More.

Located on the 3rd floor of the Arts Mill.  Please enter through blue door on the side of the building.  1300, 14th Ave. Grafton WI.

 

BALANCING ARTS AUGUST CLASS SCHEDULE

Mondays, 6:30-7:30pm, August 7, 14, 21, 28 – Classic Yoga guided by Sheri

Tuesdays, 8:00-8:30am, August 1, 8, 15, 22, 29 – Live Your Light Meditation

Wednesdays, 9:30-10:30am, August 2, 9, 16, 23, 30 – Mid week stretch-yoga guided by Sheri

Wednesday, 6:30-7:30pm, August 2 (once per month) Yoga Nidra, Somatics + Meditation guided by Sheri

Wednesdays, 6:30-7:30pm, August 16 – Core Somatics guided by Barrie S.

Thursday 12:00-12:45pm August 24 Community Meditation

Fridays, 11:30-12:30pm, August 4, 11, 18, 25 Mindful Slow Flow Yoga guided by Laura

Fridays, 1:00-2:00pm August 4, 11, 18, 25 Teen Yoga guided by Laura

Fridays, 2:15-3:15pm August 4, 11, 18, 25 Kids Yoga guided by Laura

Saturdays, 8:30-9:30am, August 5, 12, 19, 26 Bahkti Yoga guided by Mary Rickert

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Expanded Offering:  

Live Your Light Karma Group Meditation-

Guided and Supported by Rae Garcia.

Tuesday and Thursday mornings:  8:10-8:45 am-Silent meditation, opening with Tibeten Yoga Rites.

Group meditation creates an experience unlike solo meditation. It allows individuals’ energy frequency to attune to the energy of the group as a whole, helping to support and grow our practices through this unification while improving peace in our community and beyond.

We invite you to join us at Balancing Arts Studio on Tuesday mornings. Your energy will support peace. Your optional donation will be given to local and worldwide organizations to help humanity and our living planet. Donations are optional. 100% of donations will be donated to humanitarian and environmental projects around the earth.

Join us, and Live Your Light!

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More at our studio:

  • Ayurveda Practices
  • Reiki
  • Reflexology
  • Thai Yoga
  • Health Coaching
  • Private Mindfulness, Meditation, Yoga, Somatics Sessions
  • The Bemer Technology
  • Group Yoga, meditation, somatics and UBMTM classes
  • Special Events and workshops

 

Private: Reiki and Reflexology for Complete Relaxation

Reiki is a stress reduction and relaxation technique from Japan that can also promote healing. Reiki treats the whole person leaving them feeling relaxed, peaceful, secure and with a feeling of well being. Reflexology is an application of pressure to areas of the hands and feet, that correlate to areas of the body to stimulate natural healing. The combination of Reiki and Reflexology is administered on a natural jade and tourmaline negative ions heat and energy therapy healing pad. Practitioner: Sheri Bestor, Reiki MA, Reflexology certified

Practitioner: Sheri Bestor

Self Investment:  $70 for a full session (approx. an hour)

Opportunity to Become Involved: Are you a yoga instructor, a well being practitioner, therapist or coach? Become a part of our community. For more information, call Sher, 262-719-4633

 For Rent: Quaint, lovely studio. Perfect for therapy work, art or as an office space. Contact Sheri 262-719-4633.

Balancing Arts works cooperatively with North Shore Academy of the Arts, a not-for-profit 501-c3.

www.balancingartsstudio.com